Everyone has a friend or someone they know who likes to offer weight training advice.
This may seem helpful and the person might be totally honest in their advice giving, but it does not mean it will help you.
Everyone's body is unique and therefore needs a customized workout program to allow them the best weight gain and muscle growth.
Finding the perfect workout program for you body is going to help you gain weight and build muscle like you never thought possible.
The right training routine will cater to your body's strengths and make sure your body's weaknesses do not hinder you ability to bulk up.
For instance, hardgainers often struggle to gain weight because they do not follow the best training method for their body type.
Their muscles take longer to recover and heal in between workouts and this is something that their training routine needs to take into account.
Finding a routine that allows extra rest time will make this weakness disappear.
An ideal workout for a hardgainer will only call for three to four hours in the weight room each week.
Each training session should not last longer than one hour.
This will make sure the muscles are not overworked in a particular workout and will have adequate time to rest and heal before the next training session.
Three to four hours a week is definitely enough lifting to trigger significant muscle growth.
This minor change to your training pattern will allow for major muscle growth.
For most people, they will be working out less too.