Antioxidants provide a great deal of health benefits to the skin and other areas of the body.
Using them will not only promote good skin, but will improve all around health.
There are many different foods that contain antioxidants, so the choices of adding them to a daily diet plan should not be a difficult one.
Continue reading and discover the secrets of antioxidant skin care.
An antioxidant is a molecule that is able to hinder the chemical reactions of other molecules.
This sounds like a great deal of science jargon, and it is, but it is important for several reasons.
Those chemical reactions are called oxidation, and they produce what are known as free radicals.
Free radicals are the problem, because they do damage to cells.
Antioxidants terminate the chain reactions that are caused and eliminate the free radicals.
The entire process is necessary for life to go on.
An increase in the amount of antioxidants, is currently being used in the prevention of several diseases and continues to be studied for other purposes.
Currently antioxidants are being used for skin care, coronary artery disease, cancer, and altitude sickness.
Future testing is being done to see if it may be used as a food preservatives.
There are many different sources of antioxidants in foods and drinks.
It has been suggested that the best way to absorb antioxidants is through food instead of in supplement form.
Studies have shown that when supplements of Vitamin E and Vitamin C were taken, they were not absorbed as well as when consumed by a well balanced diet.
Taking too much of a particular vitamin can also be harmful to the system.
The food choices are numerous and there should be something on the list that would be acceptable to anyone.
Try to include fruits and vegetable at every meal and that is a good start.
Here are some of the most beneficial foods to eat; seafood, lean meats, milk, nuts, whole grains, leafy green vegetables, citrus fruits, apples, tomatoes, and grapes.
Also included as beneficial are red wine and green tea.
Most foods with Vitamin E and Vitamin C are in the category of antioxidants.
Eating a healthy diet will be promoting healthy skin.
The body will reward the skin with a healthy glow from the inside out.
In order to look healthy, it is necessary to be healthy, so start a new skin care regimen today.
Using them will not only promote good skin, but will improve all around health.
There are many different foods that contain antioxidants, so the choices of adding them to a daily diet plan should not be a difficult one.
Continue reading and discover the secrets of antioxidant skin care.
An antioxidant is a molecule that is able to hinder the chemical reactions of other molecules.
This sounds like a great deal of science jargon, and it is, but it is important for several reasons.
Those chemical reactions are called oxidation, and they produce what are known as free radicals.
Free radicals are the problem, because they do damage to cells.
Antioxidants terminate the chain reactions that are caused and eliminate the free radicals.
The entire process is necessary for life to go on.
An increase in the amount of antioxidants, is currently being used in the prevention of several diseases and continues to be studied for other purposes.
Currently antioxidants are being used for skin care, coronary artery disease, cancer, and altitude sickness.
Future testing is being done to see if it may be used as a food preservatives.
There are many different sources of antioxidants in foods and drinks.
It has been suggested that the best way to absorb antioxidants is through food instead of in supplement form.
Studies have shown that when supplements of Vitamin E and Vitamin C were taken, they were not absorbed as well as when consumed by a well balanced diet.
Taking too much of a particular vitamin can also be harmful to the system.
The food choices are numerous and there should be something on the list that would be acceptable to anyone.
Try to include fruits and vegetable at every meal and that is a good start.
Here are some of the most beneficial foods to eat; seafood, lean meats, milk, nuts, whole grains, leafy green vegetables, citrus fruits, apples, tomatoes, and grapes.
Also included as beneficial are red wine and green tea.
Most foods with Vitamin E and Vitamin C are in the category of antioxidants.
Eating a healthy diet will be promoting healthy skin.
The body will reward the skin with a healthy glow from the inside out.
In order to look healthy, it is necessary to be healthy, so start a new skin care regimen today.