There are no end to the things which can cause us to worry and lose sleep before the end of the night. There are the big things, like wars which might be directly affecting someone you know, to an economic situation which is getting harder and harder to deal with when you have a steady but not growing income, and the worries about diseases that could hit you unexpectedly and throw you off every plan that you've had for the last twenty years or so.

A panic attack is an extreme physical manifestation of the body reacting to too much worry and cures for panic attacks are always being sought, given the increasing number of people who are hit by this condition. Someone who has been afflicted by panic attacks might feel like they're having a heart attack, and because the symptoms are similar €" tightening chest and shooting pains in the arms among others €" these two conditions are often confused. And because you can't be sure, you should still rush the person to the emergency ward or to an open clinic, because if it's a heart condition that's causing these symptoms, it could be fatal to wait until the general physician's office is open tomorrow morning.

Almost everyone feels a certain amount of stress in the world, even in the rural sectors where calm used to be part of the reason to work with the land. This is normal; there are many things in the world that we can't control and if you just feel a little bit of worry in your life, this is a good thing and you shouldn't be seeking right away panic attack remedies to help you get along with those worries. Just turning off the daily news on the television for a month or two might produce some astounding results.

However, if the stress has impacted you to the point of feeling depressed, scared to meet with people in public, wanting to stay behind your desk in the isolation booth for the full eight hour shift, then you might want to seek professional assistance, and it is available almost everywhere these days, as clinics and hospitals have taken this disorder seriously and wish to help people rid themselves of the major crisis that it can cause to the sufferer.

You've got a lot of options, but first consult with your physician or your psychiatrist if you are currently being treated with therapy; they may also know any other factors which you'd have to align in order to diminish the attacks and their severity.

Medications have proven effective for a great amount of people but the downside is severe; long-term use can cause body resistance and to get the same effect, dosage gets raised to a point where the medication is basically ineffective. Worse yet, getting to that point forces the patient to undergo reevaluation of the medication which will lead to substitutes to lessen the dependency. Unfortunately this withdrawal can be very painful as it increases the anxieties and reduces the effects. At that point other treatments like biofeedback, exposure therapy and behavior modification are used to help the patient deal with the condition without medications or with medications that deliver less impact to the system as a whole.