Are you looking for the best exercise to lose man boobs? Unfortunately, there is probably no such thing as the best exercise for losing man boobs.
However, there is no need to get disappointed yet.
The good news is, there are still a lot of man boobs exercises that you can choose from.
Some choices include strength training as well as cardio exercises.
Let's look at both cardio exercises and strength training in more details.
Tips for Cardio Exercises Cardio can help you burn the most amount of calories using the shortest amount of time.
Of course, you must be prepared.
Cardio exercises can be extremely tiring.
Here are some tips.
When it comes to cardio, interval training is probably the best man boobs exercise.
In order to achieve the best result, train very hard for 20 to 30 seconds.
After that, follow up with 1 to 2 minutes of light cardio exercises.
Don't overdo it.
Just keep the session to about 20 to 25 minutes.
You can repeat the routine for 8 to 15 times.
Tips for Strength Training Strength training is a great complement to cardio.
While cardio helps you burn calories, strength exercise will help your tone your muscle mass.
In order to work on your man boobs, one strength training exercise you can try is the seated chest press.
What you can do is to sit on the press machine with your back against it.
Move the weights away from your chest in a horizontal direction until your hands are stretched out.
After that, release the weights by flexing both of your arms back to your 1st position.