Would you believe that there are actual cures for back acne that are right under our nose? Their so obvious that most people don't even consider them.
But before I get to them, let me ask you a question. When did acne start for you? Think about it.
I bet it was around puberty for you. Early teen years most likely.
This is the most likely time frame for people to start getting acne, and there's a reason behind it.
When changes when you go through puberty? Its probably not that you started eating differently, or any other drastic change in your daily habits that would cause you to get pimples.
The change, was probably one that it is with everyone else, your body started producing even more hormones than it did before.
Imagine your computer starts acting weird. You have no idea why... so you think back to the last time it was working properly and what has changed since then. Then, you fix it.
Why havn't we done this with the acne problem?
We're not going to be able to cure acne from the outside, on the skin, if the problem is actually coming from the inside of our bodies. This is where the root of the problem is.
So a couple ways that you can start helping yourself be more acne free right now is by doing a couple different things.
Try to exercise at least three times a week. The more the better actually. While weight lifting has shown some results for me, I've found that running, and running stairs has been the best for me, hands down. Running is such a great way to release hormones from the body that I don't think many things could compare.
Another thing that you can do is to eat a little differently. While eating proper foods wont regulate your hormones, it will help flush out the harmful things that the excess hormones can cause, helping your acne problem. Apples and Grapes are best for this because they contain anti-oxidants that really help the body. In fact, there are whole cures for back acne programs based on just eating apples and grapes for a span of days at a time to help with acne.
Some pretty powerful stuff.
But before I get to them, let me ask you a question. When did acne start for you? Think about it.
I bet it was around puberty for you. Early teen years most likely.
This is the most likely time frame for people to start getting acne, and there's a reason behind it.
When changes when you go through puberty? Its probably not that you started eating differently, or any other drastic change in your daily habits that would cause you to get pimples.
The change, was probably one that it is with everyone else, your body started producing even more hormones than it did before.
Imagine your computer starts acting weird. You have no idea why... so you think back to the last time it was working properly and what has changed since then. Then, you fix it.
Why havn't we done this with the acne problem?
We're not going to be able to cure acne from the outside, on the skin, if the problem is actually coming from the inside of our bodies. This is where the root of the problem is.
So a couple ways that you can start helping yourself be more acne free right now is by doing a couple different things.
Try to exercise at least three times a week. The more the better actually. While weight lifting has shown some results for me, I've found that running, and running stairs has been the best for me, hands down. Running is such a great way to release hormones from the body that I don't think many things could compare.
Another thing that you can do is to eat a little differently. While eating proper foods wont regulate your hormones, it will help flush out the harmful things that the excess hormones can cause, helping your acne problem. Apples and Grapes are best for this because they contain anti-oxidants that really help the body. In fact, there are whole cures for back acne programs based on just eating apples and grapes for a span of days at a time to help with acne.
Some pretty powerful stuff.