There are a lot of women who are still unaware of the relationship between calcium, vitamin D and osteoporosis.
The purpose of this article is to give you all the opportunity to review some very helpful information that can aid you in making informed decisions regarding your condition.
What Is Osteoporosis? This can be best defined as a condition which causes your bones to become fragile and break or fracture more easily than if you did not have this condition.
This condition allows the sufferer to become more prone to falls and stumbles therefore allowing more bones to get broken.
Vitamin D and Calcium When we get older we tend to consume less food disallowing our bodies to intake the required daily amount of calcium.
Once you reach the age of sixty five, you want to make sure that you increase your calcium level to twelve hundred milligrams instead of the one thousand you were taking before.
If you are considering using calcium supplements you should explore all options so that you can make the best choice for yourself.
First, you have to monitor your diet and determine how many milligrams is necessary in order to supplement the calcium you are missing.
Once you determine how many milligrams you need, it is now time to purchase your supplement.
I know you have seen a lot of commercials for supplements like Boniva and they all pretty much offer the same results.
If you really need assistance I would suggest consulting with your physician or the pharmacist directly to get a better idea of your needs.
If your body has normal or average levels of vitamin D this may help keep your bones strong enough to help prevent osteoporosis.
Vitamin D can help reduce bone loss and prevent less bone fractures.
Purchasing vitamin D supplements may prove to be a big help in fighting your osteoporosis.
If you think that vitamin D supplementation is an option you would like to explore consult your physician immediately.
Your doctor is the one person who knows what supplementation your body needs and what will work best for you.
It is extremely important for you to know that osteoporosis is one of the long term effects of a deficiency in calcium and vitamin D.
On average all adults need about 200 IU of vitamin D.
People over the age of fifty are more prone to have a vitamin D insufficiency than people under this age.
Some foods that you can find vitamin D in are salmon, mackerel, tuna, fortified milk and some cereals.
I urge and encourage you to act today.
You are truly in control of your own destiny.
Doctors can tell you everything that you need to do in order to live a healthier life but it is ultimately up to you to take action.
Don't you want to live to see your great grandchildren? If you have a spouse, don't you want the two of you to live and grow old together? And what about your family? DO you want to give up and disappoint them? Love yourself and your loved ones enough to fight with all that you have.
Osteoporosis very well may be called "the silent killer" but you can beat it.
The purpose of this article is to give you all the opportunity to review some very helpful information that can aid you in making informed decisions regarding your condition.
What Is Osteoporosis? This can be best defined as a condition which causes your bones to become fragile and break or fracture more easily than if you did not have this condition.
This condition allows the sufferer to become more prone to falls and stumbles therefore allowing more bones to get broken.
Vitamin D and Calcium When we get older we tend to consume less food disallowing our bodies to intake the required daily amount of calcium.
Once you reach the age of sixty five, you want to make sure that you increase your calcium level to twelve hundred milligrams instead of the one thousand you were taking before.
If you are considering using calcium supplements you should explore all options so that you can make the best choice for yourself.
First, you have to monitor your diet and determine how many milligrams is necessary in order to supplement the calcium you are missing.
Once you determine how many milligrams you need, it is now time to purchase your supplement.
I know you have seen a lot of commercials for supplements like Boniva and they all pretty much offer the same results.
If you really need assistance I would suggest consulting with your physician or the pharmacist directly to get a better idea of your needs.
If your body has normal or average levels of vitamin D this may help keep your bones strong enough to help prevent osteoporosis.
Vitamin D can help reduce bone loss and prevent less bone fractures.
Purchasing vitamin D supplements may prove to be a big help in fighting your osteoporosis.
If you think that vitamin D supplementation is an option you would like to explore consult your physician immediately.
Your doctor is the one person who knows what supplementation your body needs and what will work best for you.
It is extremely important for you to know that osteoporosis is one of the long term effects of a deficiency in calcium and vitamin D.
On average all adults need about 200 IU of vitamin D.
People over the age of fifty are more prone to have a vitamin D insufficiency than people under this age.
Some foods that you can find vitamin D in are salmon, mackerel, tuna, fortified milk and some cereals.
I urge and encourage you to act today.
You are truly in control of your own destiny.
Doctors can tell you everything that you need to do in order to live a healthier life but it is ultimately up to you to take action.
Don't you want to live to see your great grandchildren? If you have a spouse, don't you want the two of you to live and grow old together? And what about your family? DO you want to give up and disappoint them? Love yourself and your loved ones enough to fight with all that you have.
Osteoporosis very well may be called "the silent killer" but you can beat it.