Calories

• A fresh mandarin orange provides 103 calories. Canned mandarin oranges have 92 calories per cup, according to Nutrition Data. Most of the calories in mandarin oranges come from natural sugars.
  
  

Vitamin C

• Mandarin oranges are rich in vitamin C, providing up to 87 percent of the daily requirement per serving
  
  

Vitamin A

• Mandarin oranges are a good source of vitamin A, providing 1,328 IU per orange. This is equivalent to 27 percent of the recommended daily requirement.
  
  

Fiber

• Mandarin oranges are a good source of dietary fiber, providing 14 percent of the RDA in a cup of orange sections.
  
  

Fat and Cholesterol

• Mandarin oranges are naturally very low in fat and contain no cholesterol.