Diet & Fitness

The Theory Behind Atkins Diet - Attractive To Dieters

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Most dieters have tried many different weight loss program and find the theory behind Atkins diet to be completely different. On of the Atkins diet basics is that one can eat just about anything that other diets would probably proscribe. The theory of Atkins diet is a high-protein and low-carb diet
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How to Increase Iron Intake

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Without enough iron, your body is unable to produce oxygen-carrying proteins that flow through the blood. The food we eat contains two different types of iron. Hemo iron is easily absorbed and found in red meat, fish and poultry. Non-hemo iron, not so easily absorbed, is found in grains, vegetables,

Riceland Cooking Directions

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Riceland Foods, Inc. offers 10 products as of April, 2011. In addition to standard white, brown and wild rice, Riceland offers several seasoned mixes, such as Spanish, broccoli and cheese and saffron-flavored. Although Riceland provides over 200 recipes on its website, the basic preparations for the

Suddenly Slim Diet

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The suddenly slim diet claims you can lose 6-10 pounds on their 10 day program. There is also a phase II 28 day program for extended use. It promotes itself as a cleansing weight loss program and claims that suddenly slim is developed by nutritional experts, scientists, and medical doctors to produc

Cake Filling Ideas

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Filling a cake with a layer of frosting is a common cake-making technique. Prepare more than one layer. After they have been baked and cooled, use the filling to adhere them together, much like a bricklayer would lay bricks. An outer layer of frosting is then applied and embellishments added for th

How to Reduce Tummy Fat Fast

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If you have excess tummy fat, you are at increased risk of heart disease, diabetes, high blood pressure, a stroke and certain cancers. You cannot make excess stomach fat disappear by just doing crunches. Spot reducing one area of your body is not possible. The fastest way to lose fat in the stomach

Strip That Fat Honest Review - Does STF Diet Plan Actually Work?

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You must have tried a lot of different diet programs hoping one would finally produce great results. What happens is you jump from one to another and realize each has no effect and you will end up frustrated. Don't you think it is unfair to be fed with wrong information by people who claim to b

Shifting Calories to Lose Weight - The Calorie Shifting Diet

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Shifting calories to lose weight is one of the most effective dieting options available to the general public today. Unlike other diet plans that require you to reduce or keep track of your consumption of calories, carbohydrates, fats, sugars, or sodium, the Calorie Shifting diet places no such quan

The Best Diet Foods Available

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Of all the food stuffs that are available out there, what would qualify as the best diet food? The best diet should not only include food that helps in fat burning, but also helps in fighting disease, building muscles, enhance the bones, bring down blood pressure and boost immunity.

Seven Super Foods for Heart Health

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Less than 5 percent of American adults meet all of the dietary recommendations for optimal heart health. Consuming foods low in saturated fat and sodium, yet rich in dietary fiber, can help lower your cholesterol, blood pressure and overall risk of heart disease. The most nutritious foods also provi

Alkaline Diets Recipes Can Be Varied & Tasty!

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One major problem many people have is that the alkaline diets recipes seems so lackluster and limited because there are so many foods that are too acidic to be included in a good alkaline meal plan. I am here to say this is not really true if you know how to balance your nutrition and if you underst

The Complete Low Fat Low Cholesterol Diets

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Eating foods is perhaps one of the most enjoyable things that humans can do. However, consuming delicious foods does not necessarily mean that you are actually taking the good ones. Having low fat low cholesterol diets would lead you to a more fruitful life and may actually save you from developing

Why Super Bowl Food Sacks a Diet

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Just in time for the Super Bowl, a Cornell University study provides a simple strategy to tackle mindless eating -- just look at how much you've eaten.

What You Need to Know About the Acai Berry Diet?

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The Acai palm berry is mainly found in the Amazon forests of South America. More specifically, it is cultivated in Brazil and Peru. It is a berry that has qualities of most super foods found in the world. Although the fruit has a large seed and little flesh, it contains high levels of antioxidants t

The Benefits of an Anti-Inflammatory Diet

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Inflammation is quickly becoming the next big medical discovery. People suffering from obesity have inflammation issues. Diabetes, arthritis and asthma are all associated with inflammation in the body. Not to mention the link to certain heart conditions and cancers.

Which Medifast Foods Are Highest In Fiber? How Much Do They Contain?

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I recently heard from someone who was researching and considering the Medifast diet. One of the things that she was concerned about was the amount of fiber in the foods. She had been reading about the importance of fiber for weight loss and for feeling full. She was also considering using the "

How to Make a Pie Shield Out of Foil

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The thin crust of a pie, if left uncovered, may burn because it bakes faster than the thick center of the pie. To prevent this unpleasant outcome, cover the crust of the pie with a pie shield until the last few minutes of baking. Most stores that sell baking tools sell pie shields, but save time and