Do you want to lose weight? If you have tried so many weight loss routines before but nothing worked, you may want to consider kettlebell training. This is preferred by many personal trainers, fitness gurus, strength coaches, and bodybuilders. It has been used for centuries with an origin in Russia. Although the tool might look weird as it is a cast iron ball that comes with a suitcase handle, it is still effective as a weight loss tool. Since it gives you an intense workout, you don't need to spend hours working out.
Here are the reasons why training individually or with kettlebell group fitness is worth trying:
It requires full body movement. Usually, you might target certain muscle parts while working out. However, you can target all the muscle parts all at once if you engage in kettlebell workouts. Your body will become functional while reducing energy release and maximizing movement. Kettlebell routines are whole-body training so every muscle part is put to work and you will burn more fats. This is why it is also considered as a time efficient workout.
It increases metabolism after working out. The intense resistance you will get from exercising with kettlebells increase your afterburn or your Excess Post Oxygen Consumption (EPOC). This is the amount of oxygen necessary to burn fuel to help your body go back to its normal state. The longer the afterburn, the more fats your body will burn. This is something that you can't get from walking and jogging, wherein your body will remain in steady state.
It burns a lot of calories during and after a session. If you combine resistance training with explosive muscle contraction such as what you will get from kettlebell training, you will burn more calories. This workout activates the fast-twitch fiber, which burns three to four times calories than the slow-twitch muscle fiber. If you want to lose weight fast, then you will need the fast muscle contraction that will be brought to you by kettlebell movements such as swings, cleans or snatches.
If you just gave birth and you want to lose the pregnancy weight, training with an instructor who has a kettlebell certification would help. It is recommended in shedding the baby weight due to the following reasons:
Kettlebell workouts can burn as much as 20 calories per minute. This is two times more calorie loss achieved in half the time often needed by other fitness routines. This is courtesy of the intensity of the routine, which increases metabolic rate that causes more fat loss. It can also reduce your blood pressure, tone up major muscle groups, improve functional strength, train both anabolic and cardiovascular systems, increase agility and coordination, build strength and endurance, and develop muscles.
Kettlebell training can be done at home. Instead of going through the hassle of going to the gym and finding a nanny to look after your child, you can squeeze in working out at home even for 30 minutes.
Kettlebell workouts are intense, so you don't need to spend long hours. You can exercise for 30 minutes max and do it for two to three times a week and still lose weight.
Here are the reasons why training individually or with kettlebell group fitness is worth trying:
It requires full body movement. Usually, you might target certain muscle parts while working out. However, you can target all the muscle parts all at once if you engage in kettlebell workouts. Your body will become functional while reducing energy release and maximizing movement. Kettlebell routines are whole-body training so every muscle part is put to work and you will burn more fats. This is why it is also considered as a time efficient workout.
It increases metabolism after working out. The intense resistance you will get from exercising with kettlebells increase your afterburn or your Excess Post Oxygen Consumption (EPOC). This is the amount of oxygen necessary to burn fuel to help your body go back to its normal state. The longer the afterburn, the more fats your body will burn. This is something that you can't get from walking and jogging, wherein your body will remain in steady state.
It burns a lot of calories during and after a session. If you combine resistance training with explosive muscle contraction such as what you will get from kettlebell training, you will burn more calories. This workout activates the fast-twitch fiber, which burns three to four times calories than the slow-twitch muscle fiber. If you want to lose weight fast, then you will need the fast muscle contraction that will be brought to you by kettlebell movements such as swings, cleans or snatches.
If you just gave birth and you want to lose the pregnancy weight, training with an instructor who has a kettlebell certification would help. It is recommended in shedding the baby weight due to the following reasons:
Kettlebell workouts can burn as much as 20 calories per minute. This is two times more calorie loss achieved in half the time often needed by other fitness routines. This is courtesy of the intensity of the routine, which increases metabolic rate that causes more fat loss. It can also reduce your blood pressure, tone up major muscle groups, improve functional strength, train both anabolic and cardiovascular systems, increase agility and coordination, build strength and endurance, and develop muscles.
Kettlebell training can be done at home. Instead of going through the hassle of going to the gym and finding a nanny to look after your child, you can squeeze in working out at home even for 30 minutes.
Kettlebell workouts are intense, so you don't need to spend long hours. You can exercise for 30 minutes max and do it for two to three times a week and still lose weight.