Anger is probably one of the most powerful feelings that can erupt from a relationship in turmoil.
When handled improperly, it may only exacerbate the already dire situation.
In many cases, anger directed at another person only makes them defensive and irritated, which is probably not the desired result.
This then takes us away from what is really important: the health and well being of the individuals involved in the marriage.
For most people, anger is in fact a secondary feeling that is evoked to cover up primary feelings of hurt, fear, humiliation, loss, abandonment, or powerlessness.
Many times when an individual is put into an emotionally taxing situation, anger is subconsciously used as a protective measure to avoid more hurt and pain.
This can, however, have the opposite effect.
The appropriate thing to do in any case is to be sure to manage your anger properly.
And while every individual has a different method for managing anger, there are a few rules of thumb that might be able to help the process.
These rules are by no means to the law, but rather guidelines that could prevent many of the anger-related disastrous events.
1.
Don't suppress your anger People who stuff their anger tend to ignore the fact that they are upset about something.
As a result, the anger builds from within because the feeling has not been dealt with.
Over time, one of two things could happen: a complete emotional breakdown, resulting in depression or an overblown emotional explosion which could result in uncontrollable action.
2.
Don't fear your Anger Some people are genuinely afraid of their anger.
Whether it's a fear that they will not have control of it, or a fear that it will damage their reputation, being afraid of anger will only make it worse for you when you become angry.
3.
Exercise It has been scientifically proven that exercise helps restore vitality in the body and mind.
Also, exercise gives you a safe environment where you can physically express your anger.
When you have done this, you will be better able to make crucial decisions and discuss very important topics.
Managing your anger isn't to key to happiness, but it can definitely reduce unnecessary stress in a life that is already stretched thin.
If you feel overwhelmed, be sure to consult with a therapist.
There are other alternative, yet effective methods of anger management like meditation.
For more information on anger management during divorce periods, visit www.
divorcelawyerssandiego.
com.
When handled improperly, it may only exacerbate the already dire situation.
In many cases, anger directed at another person only makes them defensive and irritated, which is probably not the desired result.
This then takes us away from what is really important: the health and well being of the individuals involved in the marriage.
For most people, anger is in fact a secondary feeling that is evoked to cover up primary feelings of hurt, fear, humiliation, loss, abandonment, or powerlessness.
Many times when an individual is put into an emotionally taxing situation, anger is subconsciously used as a protective measure to avoid more hurt and pain.
This can, however, have the opposite effect.
The appropriate thing to do in any case is to be sure to manage your anger properly.
And while every individual has a different method for managing anger, there are a few rules of thumb that might be able to help the process.
These rules are by no means to the law, but rather guidelines that could prevent many of the anger-related disastrous events.
1.
Don't suppress your anger People who stuff their anger tend to ignore the fact that they are upset about something.
As a result, the anger builds from within because the feeling has not been dealt with.
Over time, one of two things could happen: a complete emotional breakdown, resulting in depression or an overblown emotional explosion which could result in uncontrollable action.
2.
Don't fear your Anger Some people are genuinely afraid of their anger.
Whether it's a fear that they will not have control of it, or a fear that it will damage their reputation, being afraid of anger will only make it worse for you when you become angry.
3.
Exercise It has been scientifically proven that exercise helps restore vitality in the body and mind.
Also, exercise gives you a safe environment where you can physically express your anger.
When you have done this, you will be better able to make crucial decisions and discuss very important topics.
Managing your anger isn't to key to happiness, but it can definitely reduce unnecessary stress in a life that is already stretched thin.
If you feel overwhelmed, be sure to consult with a therapist.
There are other alternative, yet effective methods of anger management like meditation.
For more information on anger management during divorce periods, visit www.
divorcelawyerssandiego.
com.