What are the most effective exercises for muscles? Are they bicep curls? Are they pull ups? If you still do not know, worry not! This article will tell you what the best exercises for muscles are, and why they work so well for muscle growth.
You probably have seen many people at the gym doing dumb bell bicep curls.
Some of them may have massive muscles; some may look like a Holocaust survivor.
So, are isolated exercises like bicep curls actually effective for building muscle? First let me explain the disparity between the muscle development for the above two people mentioned.
The first guy who apparently has huge muscles doing bicep curls actually uses this isolated exercise for the biceps as a supplementary exercise and not as a staple exercise.
The big guy has already built enough mass from other compound exercises and actually use bicep curls so as to fully isolate his biceps training and to get muscle definition.
However, the 'anorexic' guy most probably used isolated exercises, like bicep curls, as his main form of exercise regime.
Isolated exercises are only meant to be used as exercises in isolation and not the main exercise regime.
Stick with compound exercises such as shoulder press, squats, chest press and dead lifts.
I know what you are thinking.
You may have been doing these exercises too! However, results are minimal.
So how should you improve your current situation? Should you increase the amount of sets of compound exercises done? What else should you do? Worry no more as I am going to give you the answer.
Stick with these compound exercises, apply progressive overload theory (where you increase the amount of weight used or increase the number of repetitions done) and use free weights or otherwise known as dumb bells or bar bells! It is as simple as that.
Progressive overload ensures that your muscles do not get complacent, so that it will actually grow.
Progressively heavier weights will be more demanding on your muscles forcing them to grow and this done with compound exercises will jack up your gains which will soon go through the roof! Why are free weights good? These weights increase the usage of your stabilization muscles; as opposed to if you were to use machines.
Also, there is less chance of injury since the range of motion which can be achieved with free weights is more natural.
You probably have seen many people at the gym doing dumb bell bicep curls.
Some of them may have massive muscles; some may look like a Holocaust survivor.
So, are isolated exercises like bicep curls actually effective for building muscle? First let me explain the disparity between the muscle development for the above two people mentioned.
The first guy who apparently has huge muscles doing bicep curls actually uses this isolated exercise for the biceps as a supplementary exercise and not as a staple exercise.
The big guy has already built enough mass from other compound exercises and actually use bicep curls so as to fully isolate his biceps training and to get muscle definition.
However, the 'anorexic' guy most probably used isolated exercises, like bicep curls, as his main form of exercise regime.
Isolated exercises are only meant to be used as exercises in isolation and not the main exercise regime.
Stick with compound exercises such as shoulder press, squats, chest press and dead lifts.
I know what you are thinking.
You may have been doing these exercises too! However, results are minimal.
So how should you improve your current situation? Should you increase the amount of sets of compound exercises done? What else should you do? Worry no more as I am going to give you the answer.
Stick with these compound exercises, apply progressive overload theory (where you increase the amount of weight used or increase the number of repetitions done) and use free weights or otherwise known as dumb bells or bar bells! It is as simple as that.
Progressive overload ensures that your muscles do not get complacent, so that it will actually grow.
Progressively heavier weights will be more demanding on your muscles forcing them to grow and this done with compound exercises will jack up your gains which will soon go through the roof! Why are free weights good? These weights increase the usage of your stabilization muscles; as opposed to if you were to use machines.
Also, there is less chance of injury since the range of motion which can be achieved with free weights is more natural.