One of the biggest factors in healthy eating is not what you eat but how you eat it. If you want to speed up your metabolism you should be eating five or six small meals per day. The digestive process normally takes two-and-a-half to three hours to complete. If you delay eating, or even skip meals, then your body goes into a "starvation mode" where it slows down. If you provide your body food every three hours then the digestive process is constant and your metabolism increases.
A second factor in healthy eating isn’t eating at all; it’s drinking. Drink six to eight glasses of water every day. Over 90% of the chemical processes in the human body require water. If you don’t provide your body enough water, then those processes will either slow down or be performed in an inefficient manner. Drinking enough water every day will ensure that your metabolism is running up to speed.
What you eat is highly important. Those five or six small meals per day should consist of lean meats (including chicken and fish), whole grains (cereals, bread, and pasta), leafy-green vegetables and fresh fruits. All of these foods provide a low-fat, high-fiber diet that inherently increases the body’s metabolism.
You don’t have to be a health-food nut to eat healthy. Your local grocery store has all kinds of healthy foods right there on the shelf. Healthy eating is made simple by the labels on the packages that are on the shelves. The consumer can compare the nutritional values of various brands and types of the same food. You can eat healthy and speed up your metabolism and not be a health food nut.
A second factor in healthy eating isn’t eating at all; it’s drinking. Drink six to eight glasses of water every day. Over 90% of the chemical processes in the human body require water. If you don’t provide your body enough water, then those processes will either slow down or be performed in an inefficient manner. Drinking enough water every day will ensure that your metabolism is running up to speed.
What you eat is highly important. Those five or six small meals per day should consist of lean meats (including chicken and fish), whole grains (cereals, bread, and pasta), leafy-green vegetables and fresh fruits. All of these foods provide a low-fat, high-fiber diet that inherently increases the body’s metabolism.
You don’t have to be a health-food nut to eat healthy. Your local grocery store has all kinds of healthy foods right there on the shelf. Healthy eating is made simple by the labels on the packages that are on the shelves. The consumer can compare the nutritional values of various brands and types of the same food. You can eat healthy and speed up your metabolism and not be a health food nut.