Many men wonder about the same thing.
They want to know if there's a way to naturally grow taller.
We all know that up until the time a fellow is twenty-one that his body has a mind of its own and he'll grow to a specific height.
But what about after that? Is there anything that an adult male can do to grow taller, short of adding lifts in his shoes? The surprising answer is yes.
One of the important points to remember if you want to naturally grow taller is that the key lies in human growth hormone.
Stimulating this hormone naturally will help you to gain some height.
There are several ways to do this but one that stands out is exercise.
Utilizing your body's flexibility to do some fairly easy and precise stretches each day can make a noticeable difference in your height.
The cobra stretch is a good one.
Doing this simple stretch repeatedly and on a regular basis can help you naturally grow taller.
Any man can do this just about anywhere and if you make a habit of including it in your normal work out routine you'll start to stimulate the release of more HGH.
Another beneficial stretching position is the cat stretch.
This is done on your hands and knees so all that is required is a comfortable mat.
Don't discount a simple leg stretch also.
Although this is one of the most basic stretching moves it does have benefit if your goal is to gain height.
You want to start these stretching routines slowly to ensure that you don't pull any muscles.
Once you've adapted to them, you can do them as often as you feel comfortable.
Also, be sure to add some swimming and cycling to your exercise regime.
They are also great exercise techniques for anyone who wants to naturally grow taller.