Acne can be a major nightmare for teenagers, having a deep impact on their physical as well as emotional well being. Acne Vulgaris forms in young adults and teenagers when pores of the skin are clogged with bacteria, dead cells and sebum. Hormonal changes occurring during puberty are the likely cause of the excess production of sebum. If you are suffering from acne outbreak, you can follow these tips to help control the problem:
1) Practice hygiene and cleanliness routines. The first and foremost thing to do is to wash your face and hands at least 5 to 8 times a day with a very gentle and mild cleansing agent. This will help reduce the bacteria on the skin and also remove excess oil and dead cells. It is essential to wash your face after you have gone out to remove the layer of pollutants from the surface of your skin.
2) It is important to keep your nails and hands away from your face as they harbor millions of germs which may get transferred to the face.
3) It is a bad idea to try to squeeze or pull out a pimple, no matter how great the urge may be because doing this will only worsen the acne besides leaving permanent scars on the face.
4) Good nourishment in the form of healthy, balanced meals is a good way to fight acne. You should eat plenty of fresh fruits and vegetables, lower your intake of fats and grease, and drink lots of water as it will help to flush out toxins from the body.
5) Get plenty of rest as your skin is nourished during sleep and the pores get a chance to breathe during the night.
6) Do exercise regularly as this helps to flush out toxins in the form of sweat and also improves blood and oxygen circulation in the body.
If you follow these tips everyday and take appropriate treatment and personal care, you will be able to limit the damage caused by acne.
1) Practice hygiene and cleanliness routines. The first and foremost thing to do is to wash your face and hands at least 5 to 8 times a day with a very gentle and mild cleansing agent. This will help reduce the bacteria on the skin and also remove excess oil and dead cells. It is essential to wash your face after you have gone out to remove the layer of pollutants from the surface of your skin.
2) It is important to keep your nails and hands away from your face as they harbor millions of germs which may get transferred to the face.
3) It is a bad idea to try to squeeze or pull out a pimple, no matter how great the urge may be because doing this will only worsen the acne besides leaving permanent scars on the face.
4) Good nourishment in the form of healthy, balanced meals is a good way to fight acne. You should eat plenty of fresh fruits and vegetables, lower your intake of fats and grease, and drink lots of water as it will help to flush out toxins from the body.
5) Get plenty of rest as your skin is nourished during sleep and the pores get a chance to breathe during the night.
6) Do exercise regularly as this helps to flush out toxins in the form of sweat and also improves blood and oxygen circulation in the body.
If you follow these tips everyday and take appropriate treatment and personal care, you will be able to limit the damage caused by acne.