Infidelity in marriage is a dilemma that goes back as far as the beginning of wedded unions between couples. It is not simple to put things back together again when a partner has had a liaison outside of the marriage but if the two of you care for each other enough and are willing to put in the energy, your marriage can be saved.

There are a large number of issues that will have to be resolved if you are to get back what you once had. One of the major issues that couples handle after infidelity in marriage is the issue of trusting the cheating partner again.

When there has been infidelity in marriage a lot of deceit and dishonesty has generally been going on to guard ones tracks so that they don't get caught. This can cause the spurned spouse to have genuine trust issues that may be extremely challenging to overcome. They may find themselves asking "How will I ever be able to be sure about my spouse again?"

Trust is an important part of any relationship and when that trust is missing it can produce many problems and challenges down the road in your relationship. All of a sudden even simple things like your partner getting tied up in traffic on the way in from work causing them to be delayed can bring back flashbacks of what it was like when your partner was cheating.

Here are some measures the two of you can undergo to help you to overcome one of the biggest hurdles that you will possess due to infidelity in marriage.

Step 1: Define the triggers that are causing doubt in your relationship. Is your spouse meant to be working at their desk all day, but when you call they don't answer their telephone or do you find that their cell phone has been completely turned off? Now panic sets in and you observe yourself wondering, "What's going on?"

Are you the individual that cheated causing all of these emotions to come into play within your spouse? If so, then take a look back at the past couple of weeks or past month to check if you are having or creating any of these triggers that can bring about distrust. Recognizing what is a impending trigger and avoiding it can go a long way towards rebuilding that trust.

Step 2: Try and become more transparent. If you were the one doing the cheating this is a significant step. Comprehend that trust will have to be earned and the easiest way to do this after infidelity in marriage is to converse more regularly with your spouse. Try checking in a couple of times a day and have a brief chat with your partner to help rebuild confidence.

Step 3: Remove a acknowledged trigger that is causing friction between you and your spouse. If possible, choose a trigger that the two of you have discussed and can come to an agreement on. It could be one where you'll open up your life to your spouse in some way like in step two. If you can eliminate the trigger you will then be taking away the weight of that trigger and at the same time restoring your partner's faith in you.

On occasion a spouse will feel like this "checking in" process is like having to answer to a parent. If you have that mind-set you have got to adjust it or you will turn out to be resentful and this will hamper your capacity to regain trust with your partner. To overcome this try and keep in mind that this was caused by your infidelity in your marriage and that this fresh behavior is a gift to your partner that is inspiring a new-found era of transparency in your relationship. This is a loving and caring gift that can easily help you overcome one of the main issues that comes out of infidelity in marriage which is mistrust. It is also a incredibly compelling way to show your partner your renewed faithfulness to your marriage.