No matter what kind of shape you are in, it is important that you try to follow a healthy, well-balanced diet as much as possible.
Sure, there are going to be times when this is just not possible, and that's okay, as long as you are eating a healthy diet the majority of the time.
If you want to indulge in a treat once in a while, this should be no problem, even if you are trying to lose weight.
And if you are on a weight loss diet, you may find that the occasional unhealthy treat will help you to stick to your diet because you do not feel so restricted.
Okay, now that we are done talking about indulgences, let's get down to the real nitty gritty and talk about health foods.
Sure, you may like the sound of the junk food better, but there are many different healthy foods out there that do taste really good, and some even make you feel like you are indulging, when really you are eating healthy.
The 10 Healthiest Foods No matter if you are on a diet for weight loss or just want to start eating right to stay healthy and feel great, there are certain foods that you should avoid most of the time, and certain foods that you want to make sure you get plenty of.
These are foods that are high in vitamins and other nutrients but are not overly fatty and do not contain a lot of bad carbohydrates or cholesterol.
There are a number of delicious foods that are extremely healthy and promote weight loss, and they taste great too.
The 10 healthiest foods (including super foods) for everyone to include in their diets include: 1.
Fruits - We all need to have vitamin C in our diets, and a great way to get it is by eating delicious fruits.
Some of the best fruits to have in your diet that are loaded with vitamin C include oranges, grapefruits, lemons, and limes.
Pineapples are another great option, as well as peaches, pears, and papayas.
2.
Nuts - These are often thought of as not being diet friendly, but there are all kinds of nuts that are great for diets and make delicious snack options.
Almonds are a good choice, because they help to keep blood sugars regulated.
Walnuts and pecans are also good choices, as well as cashews, but remember that cashews are high in calories.
3.
Whole Grains - These are high in fiber and protein and are an excellent choice for those who are on vegetarian diets.
Some of the whole grain foods that you can add to your healthy diet include pasta, cereals, and breads.
4.
Salmon - Fish is an excellent source of protein and many other nutrients, and one of the best choices is salmon.
Make sure that it is baked or grilled and not fried for better health and that you don't add any sauces or other things that do not promote good health and weight loss.
5.
Turkey and Chicken - White meat poultry is excellent for all types of diets, and loaded with protein, as well as other vitamins and nutrients.
Turkey and chicken are also delicious, and there are all kinds of different ways to prepare them, so you should never get bored with your diet.
6.
Tomatoes - These are extremely healthy and there is so much that you can do with a tomato.
Tomatoes are excellent for fighting certain types of cancer, and it is important to make sure that you have tomatoes included in a few of your meals each week.
Make spaghetti with homemade tomato sauce for a healthy meal that is also delicious and satisfying.
7.
Garlic - Although not really a food per se, garlic is something that many of us add to our food to give it loads of flavor.
Not only is it a great flavor enhancer, garlic helps to fight heart disease and certain cancers, and it helps to keep our blood thin and flowing through our bodies properly.
8.
Lean Red Meat - Meat is a great source of iron, protein, and many vitamins, and is something that we should be getting in our diets daily.
It is essential to make sure that you get the leanest cuts of meat possible, especially if you are on a weight loss diet.
9.
Broccoli - Not only does broccoli taste great (especially with a little bit of cheese), it is extremely healthy.
Broccoli is another food that helps to prevent cancer and many other diseases, and it is loaded with antioxidants.
You can enjoy your broccoli steamed, boiled, baked, and even grilled on the barbecue.
10.
Cheese - This is something that is great for all types of diets and it tastes really good, too.
Cheese is loaded with calcium, protein, and vitamin D, and can be used to enhance the flavor of just about any meal.
In fact, kids who won't eat vegetables will often at least try them if there is cheese on them.
In addition to these 10 healthiest foods, there are many other foods that you should be adding to your diet, both for weight loss and for maintaining good health.
A good idea is to discuss your diet with a doctor or nutritionist, to make sure that you are making the best choices for your overall good health.
You may also be interested in adding protein supplements to your diet, especially if you are on a low-calorie restricted diet for weight loss but want to make sure that you are still getting the proper nutrition.
Sure, there are going to be times when this is just not possible, and that's okay, as long as you are eating a healthy diet the majority of the time.
If you want to indulge in a treat once in a while, this should be no problem, even if you are trying to lose weight.
And if you are on a weight loss diet, you may find that the occasional unhealthy treat will help you to stick to your diet because you do not feel so restricted.
Okay, now that we are done talking about indulgences, let's get down to the real nitty gritty and talk about health foods.
Sure, you may like the sound of the junk food better, but there are many different healthy foods out there that do taste really good, and some even make you feel like you are indulging, when really you are eating healthy.
The 10 Healthiest Foods No matter if you are on a diet for weight loss or just want to start eating right to stay healthy and feel great, there are certain foods that you should avoid most of the time, and certain foods that you want to make sure you get plenty of.
These are foods that are high in vitamins and other nutrients but are not overly fatty and do not contain a lot of bad carbohydrates or cholesterol.
There are a number of delicious foods that are extremely healthy and promote weight loss, and they taste great too.
The 10 healthiest foods (including super foods) for everyone to include in their diets include: 1.
Fruits - We all need to have vitamin C in our diets, and a great way to get it is by eating delicious fruits.
Some of the best fruits to have in your diet that are loaded with vitamin C include oranges, grapefruits, lemons, and limes.
Pineapples are another great option, as well as peaches, pears, and papayas.
2.
Nuts - These are often thought of as not being diet friendly, but there are all kinds of nuts that are great for diets and make delicious snack options.
Almonds are a good choice, because they help to keep blood sugars regulated.
Walnuts and pecans are also good choices, as well as cashews, but remember that cashews are high in calories.
3.
Whole Grains - These are high in fiber and protein and are an excellent choice for those who are on vegetarian diets.
Some of the whole grain foods that you can add to your healthy diet include pasta, cereals, and breads.
4.
Salmon - Fish is an excellent source of protein and many other nutrients, and one of the best choices is salmon.
Make sure that it is baked or grilled and not fried for better health and that you don't add any sauces or other things that do not promote good health and weight loss.
5.
Turkey and Chicken - White meat poultry is excellent for all types of diets, and loaded with protein, as well as other vitamins and nutrients.
Turkey and chicken are also delicious, and there are all kinds of different ways to prepare them, so you should never get bored with your diet.
6.
Tomatoes - These are extremely healthy and there is so much that you can do with a tomato.
Tomatoes are excellent for fighting certain types of cancer, and it is important to make sure that you have tomatoes included in a few of your meals each week.
Make spaghetti with homemade tomato sauce for a healthy meal that is also delicious and satisfying.
7.
Garlic - Although not really a food per se, garlic is something that many of us add to our food to give it loads of flavor.
Not only is it a great flavor enhancer, garlic helps to fight heart disease and certain cancers, and it helps to keep our blood thin and flowing through our bodies properly.
8.
Lean Red Meat - Meat is a great source of iron, protein, and many vitamins, and is something that we should be getting in our diets daily.
It is essential to make sure that you get the leanest cuts of meat possible, especially if you are on a weight loss diet.
9.
Broccoli - Not only does broccoli taste great (especially with a little bit of cheese), it is extremely healthy.
Broccoli is another food that helps to prevent cancer and many other diseases, and it is loaded with antioxidants.
You can enjoy your broccoli steamed, boiled, baked, and even grilled on the barbecue.
10.
Cheese - This is something that is great for all types of diets and it tastes really good, too.
Cheese is loaded with calcium, protein, and vitamin D, and can be used to enhance the flavor of just about any meal.
In fact, kids who won't eat vegetables will often at least try them if there is cheese on them.
In addition to these 10 healthiest foods, there are many other foods that you should be adding to your diet, both for weight loss and for maintaining good health.
A good idea is to discuss your diet with a doctor or nutritionist, to make sure that you are making the best choices for your overall good health.
You may also be interested in adding protein supplements to your diet, especially if you are on a low-calorie restricted diet for weight loss but want to make sure that you are still getting the proper nutrition.