When someone loses a lot of weight everyone wants to know why. Recently Jersey Shore star, "Snooki" put off many pounds, but what is the secret to weight loss success? I'll go over the best ways here.

There are many fundamental keys. For one, she stopped drinking alcohol. Beer and liquor quickly add up in calories, slow down your body's fat building process, and lead to overeating due to bad choices made under the influence of alcohol.

Wine is okay in moderation, but you don't want to go overboard on that as well. 1-2 glasses a day is fine. Binge drinking on any alcohol will make weight loss almost impossible, and will also be very bad for your health overall.

Any processed foods as well can overall be detrimental to your health and well being. The worst processed food is definitely fast food. Fast food lacks any nutrients you need at all to keep you healthy, yet has more calories than any other food. This is a deadly combination.

Soda is just as bad or fruit juice. All of these have to be completely removed from your diet in order to get healthier. These calories add up and quickly. Remove this and you'll feel much better, and healthier overall.

Lots of great protein will also be very helpful for weight loss. You want to not eat any fried foods at all, but instead lean protein such as chicken breasts, steaks, tuna, salmon, all of these are great sources. If you can afford it you might also want to look into BCAA's which are branch chain amino acids. These help you retain muscle, but also hep you burn fat as well.

That's one of the best ways to look your best. You don't want to be too skinny with no muscle when you do lose all of that weight.

Excessive carbohydrates with grains, and such can also make losing weight much more difficult than it has to be. Cut out all white bread if you can, and definitely all sugar. This will be very unhealthy for you.

One thing you do want to get despite many beliefs is lots of healthy fat. Fat can come from eggs, avocados, fish oil, or many other places. Olive oil and coconut oil is also another great source of fat.

Another part of Snooki's weight loss is exercise. Exercise is key. At a minimum you want to exercise four times a week for for thirty minutes to an hour. This can be aerobic (bicycling, jogging, running, walking) or anaerobic such as weight lifting.

Follow these steps and you'll never look the same and be up there with snooki being your absolute best.

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