I have a favorite phrase, that I keep repeating to myself when I feel down.
These are my simple words of wisdom.
That phrase is, "You have only one life.
Leaving is not an option, living is!" I kind of developed it myself.
Are you wondering where I am headed with this? Well, I just want to set the mood for what I am going to say now.
We all complain about our life, and the quality of it often.
The more we age, the more we complain.
We are hardly happy with who we are.
I am just trying to say that it is okay to be upset with yourself.
You may ask why.
I will say soon.
Live Life in a Healthy Way First, I would like to ask you all about your definition of "health".
Does the wellness or fitness of the body mean "health" to you? I don't have a problem if it does.
It is true.
I just want you to think beyond that.
Healthy living starts with a healthy mind.
When you do not feel good, you will not be in good shape in any possible way.
You will not eat better, rest better or think better.
It is all inter connected.
To start living a healthy life, you will have to want to live a healthy life first.
You will have to decide, and stick to it.
Set your mind to be healthy first.
Achieve Happiness with a Positive Mind The definition of happiness varies from person to person.
You may not be happy with the thing that makes me so.
We have some common sources which make almost all of us happy.
Besides these general facts, our expectations from events differ a lot.
So, there should not be any comparisons.
Try to find out what makes you happy.
Also, do not put a burden on your shoulders if you are having a difficult time.
Nobody stays happy forever.
If you keep smiling chin-to-chin all the time, it will only cause you pain.
It is okay to have some down and dull moments.
Do not lose your hopes if you had a bad day today.
Be ready for tomorrow.
It will be better someday.
Maintain Hope with Daily Efforts Nothing happens overnight.
It takes 24 hours to complete a day and nine months for a baby to take birth.
If you want a life that is full of positivity, you will have to make daily efforts to support that.
Do something that makes you feel good everyday.
Talk to people who inspire you.
Read books that motivate you.
There are lots of things that you can try.
You will have to have your own set of tasks.
Just make sure you do one of those everyday.
It might sound weird, but you will see the difference.
You will feel the difference.
These are my simple words of wisdom.
That phrase is, "You have only one life.
Leaving is not an option, living is!" I kind of developed it myself.
Are you wondering where I am headed with this? Well, I just want to set the mood for what I am going to say now.
We all complain about our life, and the quality of it often.
The more we age, the more we complain.
We are hardly happy with who we are.
I am just trying to say that it is okay to be upset with yourself.
You may ask why.
I will say soon.
Live Life in a Healthy Way First, I would like to ask you all about your definition of "health".
Does the wellness or fitness of the body mean "health" to you? I don't have a problem if it does.
It is true.
I just want you to think beyond that.
Healthy living starts with a healthy mind.
When you do not feel good, you will not be in good shape in any possible way.
You will not eat better, rest better or think better.
It is all inter connected.
To start living a healthy life, you will have to want to live a healthy life first.
You will have to decide, and stick to it.
Set your mind to be healthy first.
Achieve Happiness with a Positive Mind The definition of happiness varies from person to person.
You may not be happy with the thing that makes me so.
We have some common sources which make almost all of us happy.
Besides these general facts, our expectations from events differ a lot.
So, there should not be any comparisons.
Try to find out what makes you happy.
Also, do not put a burden on your shoulders if you are having a difficult time.
Nobody stays happy forever.
If you keep smiling chin-to-chin all the time, it will only cause you pain.
It is okay to have some down and dull moments.
Do not lose your hopes if you had a bad day today.
Be ready for tomorrow.
It will be better someday.
Maintain Hope with Daily Efforts Nothing happens overnight.
It takes 24 hours to complete a day and nine months for a baby to take birth.
If you want a life that is full of positivity, you will have to make daily efforts to support that.
Do something that makes you feel good everyday.
Talk to people who inspire you.
Read books that motivate you.
There are lots of things that you can try.
You will have to have your own set of tasks.
Just make sure you do one of those everyday.
It might sound weird, but you will see the difference.
You will feel the difference.