- 1
People with SAD may find social situations difficult and not enjoy the activities they used to.
Look for the major symptoms of SAD, which include:
? A change in appetite, especially a craving for sweet or starchy foods
? Weight gain
??A drop in energy level
??Fatigue
??A tendency to oversleep or under sleep
? Difficulty concentrating
? Irritability and anxiety
? Increased sensitivity to social rejection
? Avoidance of social situations
? A loss of interest in the activities you used to enjoy - 2). Get some good old-fashioned sunshine. This can do a world of good for depression. Some specialists also recommend purchasing a SAD light box. Light boxes use a special level of light, whereas ultraviolet light, full-spectrum light, tanning lamps and heat lamps should not be used to treat SAD.
- 3). Engage in vigorous exercise, such as treadmill running, three times a week. Recent studies have shown that exercise can greatly improve the symptoms of SAD.
- 4). Consult with your primary care practitioner or therapist regarding the use of antidepressant medications, since SAD may have a biological component that requires medication as part of the treatment plan. Medications can be a valuable tool against depression, and there are many available today that have few side effects.
Subscribe to our newsletter
Sign up here to get the latest news, updates and special offers delivered directly to your inbox.
You can unsubscribe at any time
Prev Post
Next Post