The conversation is over.
The final nail is in the coffin.
You and your ex have officially broken up.
You're an emotional roller-coast.
Angry, scared, heart-broken, you probably feel out of control.
Even if it seems like it's impossible, like you'll never get your ex back, like the world is ending, like you'll never feel normal again, you need to do one thing right now.
DON'T PANIC!! Easier said than done, but this is the most important first step you can take.
Panic will do absolutely no good.
Panic leads to desperation and desperation is cologne you do not want to wear.
When your emotions are raw and a break up is fresh, you're more likely to: - Say things that aren't true - Say things that will push your ex's buttons - Try to make your ex feel jealous - Use unkind words to make your ex feel bad - Behave like a stalker - Taunt your ex and rehash old arguments - Seek revenge Doing any of the following is a good way to kill any chance of getting back together.
You need to get a grip on your emotional state.
I know it's hard, but it's what you must do.
This is how you do it.
Halt all contact with your ex.
This means no phone calls, no emails, no text messages, no drop bys or get-togethers.
Avoid locations where you could run into your ex.
If you go to the same coffee shop, switch coffee shops.
Look at your calendar and pick out a date about a month from the day of the break-up.
This will serve as an appropriate cooling off period.
This is the first step you must take to get your ex back, but this is just the beginning.