Feeling Old Lately? Here Are 10 Ways To Deal With That
Feeling older than you'd like after a run through Microsoft's new age recognition tool? Don't worry. It happens to the best of us.Â
Shake it off with these 10 ways to help think, feel, and look younger.
It's not just how much you eat, but it's what you eat.  Foods with vitamin C, vitamin E, beta carotene, selenium and zinc, can help your body look, act, and feel younger.More »
Yes, this probably goes without saying, but exercise is a great thing for your mind, body and soul. But did you know, it can actually change your DNA too? More »
In addition to exercise, giving up smoking and managing your weight and stress can help your body to recover some of its youth.More »
While many of us feel too stressed and busy to worry about helping others, or would like to do good deeds when we have more ‘spare’ time, energy and money, altruism is its own reward, and can actually help you relieve stress.More »
Smiling is just one way to look younger, and a fun way to live longer. How? It's science, people. More »
Yes, your face.Â
Plastic surgery doesn't stop aging because muscles in the face continue to make their downward slide, dragging your skin, and making more surgery necessary. With exercise, the muscles become stronger, and the skin looks revitalized and lifted. Here's how it works. More »
One of the places that shows aging the most is your hands. Moisturizing, exfoliating and applying sunscreen to your face and neck are common parts of a skin care routine, but do you remember to do the same to your hands? More »
Want to look 10 years younger? Sometimes it can be as simple as trying something different with your hair! Getting a haircut or trying a new style can help to give you a new look that takes years off your face.More »
It's no different for men. Getting a new haircut, a great shave, and toning down your gray hair are fairly inexpensive and easy ways to look a few years younger.More »
Can you actually sound younger? When you're so focused on trying the other tips on this list, it's possible our voices might give us away.Â
Did you know that changes in the structure and tissues within your voice box and can produce noticeable changes to your aging voice (presbyphonia)? Some of the differences you may hear involve changes to your pitch, volume, and resonance. So is it possible to sound younger? Yes, but to learn how, read on. More »
Shake it off with these 10 ways to help think, feel, and look younger.
1. Eat these foods
It's not just how much you eat, but it's what you eat.  Foods with vitamin C, vitamin E, beta carotene, selenium and zinc, can help your body look, act, and feel younger.More »
2. Exercise!
Yes, this probably goes without saying, but exercise is a great thing for your mind, body and soul. But did you know, it can actually change your DNA too? More »
3. Turn back your biological clock
In addition to exercise, giving up smoking and managing your weight and stress can help your body to recover some of its youth.More »
4. Be altruistic
While many of us feel too stressed and busy to worry about helping others, or would like to do good deeds when we have more ‘spare’ time, energy and money, altruism is its own reward, and can actually help you relieve stress.More »
5. Smile more
Smiling is just one way to look younger, and a fun way to live longer. How? It's science, people. More »
6. Exercise your face muscles
Yes, your face.Â
Plastic surgery doesn't stop aging because muscles in the face continue to make their downward slide, dragging your skin, and making more surgery necessary. With exercise, the muscles become stronger, and the skin looks revitalized and lifted. Here's how it works. More »
7. Keep your hands looking younger
One of the places that shows aging the most is your hands. Moisturizing, exfoliating and applying sunscreen to your face and neck are common parts of a skin care routine, but do you remember to do the same to your hands? More »
8. Women: Try a new hairstyle!
Want to look 10 years younger? Sometimes it can be as simple as trying something different with your hair! Getting a haircut or trying a new style can help to give you a new look that takes years off your face.More »
9. Men: Try, uh, a new hairstyle!
It's no different for men. Getting a new haircut, a great shave, and toning down your gray hair are fairly inexpensive and easy ways to look a few years younger.More »
10. SOUND Younger
Can you actually sound younger? When you're so focused on trying the other tips on this list, it's possible our voices might give us away.Â
Did you know that changes in the structure and tissues within your voice box and can produce noticeable changes to your aging voice (presbyphonia)? Some of the differences you may hear involve changes to your pitch, volume, and resonance. So is it possible to sound younger? Yes, but to learn how, read on. More »