Learn Severe Anxiety Symptoms And Different Treatments Available For Cure
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The severe anxiety symptoms are categorized in four different groups, physical, perceptual, emotional and mental. The physical symptoms are chest pain, shortness of breath, stomach pains, light-headedness, sweating, uncontrollable itching and crying, claustrophobia, choking sensations, numbness, exhaustion and racing pulse. Perceptual symptoms include dream like sensations, time appearing to speed up or slow down, tunnel vision and heightened senses. The emotional signs are terror, various fears and flash backs of the earlier trigger event. Mental states may include loss of control and thinking ability in general, feeling of imminent ruin, extreme nervousness and loud internal dialogue.
Someone with severe anxiety symptoms has trouble living daily life. He worries constantly about his health, about upcoming social events or about finances to the point that he is unable to do the things in life that he enjoys. This can cause depression, which worsens the anxiety because now that person has to worry about being depressed. Someone who is depressed can also become fearful and anxious. This can cause a vicious cycle that can be difficult to break.
Emotional severe anxiety symptoms include agitation, loss of reality, panic and even absolute terror. Again the most severe symptoms will lead the individual to a state of total loss of function. In severe cases the individual may end up with a full panic attack.
People who have generalized anxiety usually do not avoid situations, and they don't generally have panic attacks. They can become incapacitated by an inability to shut the mind off, and are overcome with feelings of worry, dread, fatigue, and a loss of interest in life. The person usually realizes these feelings are irrational, but the feelings are also very real. The person's mood can change from day to day, or even hour to hour. Feelings of anxiety and mood swings become a pattern that severely disrupts the quality of life.
Anxiety and depression symptoms can be seriously debilitating and wreak havoc on our lives. Not only do they effect us psychologically, they can do great damage to our physical and emotional well being. Fortunately, there is help for the depressed and anxiety stricken. If you or someone you know is affected with this condition, it is highly recommended to seek out the proper treatment in order to cope with these severe anxiety symptoms
If you are suffering from severe anxiety attacks or panic attacks, you need to see your family physician. This is because you will most likely need prescription medication, possibly in conjunction with therapy. The medications most often prescribed to help with anxiety include Xanax, Valium, Prozac, Zoloft and Elavil.
Medication can be prescribed that will help patients who suffer from severe anxiety symptoms. Most trials have been conducted on monotherapy treatment, which means the use of one drug but often it is necessary to combine more than one drug to get the best effects. Antidepressants are administered although it is very much a case of trial and error as to exactly which one will prove the most effective.
Some of the best ways to treat anxiety are natural remedies and exercises to you can do to calm yourself down. Lots of people like use the four square where breathing method. The four square breathing method is a breathing technique where you take a breathe in for 4 seconds, hold it for 4 seconds, then breath out for 4 seconds, wait four more seconds and then take another 4 second breath in. If you repeat this three or four times usually you will be a more relaxed and less anxious.
The form of therapy that has proved to be most helpful to cure anxiety and panic attacks is a combination of cognitive and behavioral therapy (CBT).
The severe anxiety symptoms are categorized in four different groups, physical, perceptual, emotional and mental. The physical symptoms are chest pain, shortness of breath, stomach pains, light-headedness, sweating, uncontrollable itching and crying, claustrophobia, choking sensations, numbness, exhaustion and racing pulse. Perceptual symptoms include dream like sensations, time appearing to speed up or slow down, tunnel vision and heightened senses. The emotional signs are terror, various fears and flash backs of the earlier trigger event. Mental states may include loss of control and thinking ability in general, feeling of imminent ruin, extreme nervousness and loud internal dialogue.
Someone with severe anxiety symptoms has trouble living daily life. He worries constantly about his health, about upcoming social events or about finances to the point that he is unable to do the things in life that he enjoys. This can cause depression, which worsens the anxiety because now that person has to worry about being depressed. Someone who is depressed can also become fearful and anxious. This can cause a vicious cycle that can be difficult to break.
Emotional severe anxiety symptoms include agitation, loss of reality, panic and even absolute terror. Again the most severe symptoms will lead the individual to a state of total loss of function. In severe cases the individual may end up with a full panic attack.
People who have generalized anxiety usually do not avoid situations, and they don't generally have panic attacks. They can become incapacitated by an inability to shut the mind off, and are overcome with feelings of worry, dread, fatigue, and a loss of interest in life. The person usually realizes these feelings are irrational, but the feelings are also very real. The person's mood can change from day to day, or even hour to hour. Feelings of anxiety and mood swings become a pattern that severely disrupts the quality of life.
Anxiety and depression symptoms can be seriously debilitating and wreak havoc on our lives. Not only do they effect us psychologically, they can do great damage to our physical and emotional well being. Fortunately, there is help for the depressed and anxiety stricken. If you or someone you know is affected with this condition, it is highly recommended to seek out the proper treatment in order to cope with these severe anxiety symptoms
If you are suffering from severe anxiety attacks or panic attacks, you need to see your family physician. This is because you will most likely need prescription medication, possibly in conjunction with therapy. The medications most often prescribed to help with anxiety include Xanax, Valium, Prozac, Zoloft and Elavil.
Medication can be prescribed that will help patients who suffer from severe anxiety symptoms. Most trials have been conducted on monotherapy treatment, which means the use of one drug but often it is necessary to combine more than one drug to get the best effects. Antidepressants are administered although it is very much a case of trial and error as to exactly which one will prove the most effective.
Some of the best ways to treat anxiety are natural remedies and exercises to you can do to calm yourself down. Lots of people like use the four square where breathing method. The four square breathing method is a breathing technique where you take a breathe in for 4 seconds, hold it for 4 seconds, then breath out for 4 seconds, wait four more seconds and then take another 4 second breath in. If you repeat this three or four times usually you will be a more relaxed and less anxious.
The form of therapy that has proved to be most helpful to cure anxiety and panic attacks is a combination of cognitive and behavioral therapy (CBT).