More often than not, stress has a way of creeping up on people and they don't even realize it's there until it's very severe. One reason it can be hard to notice is that we all respond to stress a little differently, so it has many diverse symptoms. You can treat the symptoms of stress much sooner if you learn to identify them faster. Hopefully this article about the common symptoms of stress will help you identify them sooner.
One of the first signs of extreme stress is an upset stomach that may well develop into more serious illnesses like heartburn, constipation and diarrhea. When your digestive health issues persist, your first thought may be to seek medical care, which is understandable, but often the cause is uncontrolled stress. Think of this scenario: When you feel so anxious and so tense about something, your stomach seems to be filled with butterflies or you experience hyperacidity. Now, if your reaction to significant stress is to eat your way through the contents of the refrigerator, you are in for digestive problems like stomach aches, cramps and perhaps the beginning of heartburn.
Fortunately, these digestive health issues can be avoided by setting aside your worries while you are getting your physiological nourishment. Also, stress affects our judgment when choosing the right kinds of foods to eat since we choose what gives us instant comfort in times of stress instead of eating in a healthy way.
Another way that stress hurts is by making it more difficult for you to think clearly. People experiencing a great amount of stress find it difficult to make decisions, collect their thoughts, and respond to many situations. Your mind may be racing around but you are unable to focus an adequate amount of attention to the important decisions at hand. With this in mind, it's a good idea to attempt relaxation techniques or even meditation before making big decisions. If you aren't careful, you might allow stress to push you into bad decisions that will leave you feeling even more stressed.
Some people respond to stress by acting out in an aggressive way, but others internalize it and experience depression, which in severe cases can make it hard to function. Hopelessness or despair are just two of the symptoms that are experienced because of overwhelming feelings. Learning coping skills sooner rather than later is best. Don't overlook the fact that depression can also be a symptom of stress that you should never ignore.
While everyone is different, the symptoms of stress are never pleasant. It is good to know the types of thoughts, reactions or situations in your life that cause you stress so that you will be able to make positive changes. Stress can make life bad in many ways, but finding ways to prevent it will help you improve your quality of life.
One of the first signs of extreme stress is an upset stomach that may well develop into more serious illnesses like heartburn, constipation and diarrhea. When your digestive health issues persist, your first thought may be to seek medical care, which is understandable, but often the cause is uncontrolled stress. Think of this scenario: When you feel so anxious and so tense about something, your stomach seems to be filled with butterflies or you experience hyperacidity. Now, if your reaction to significant stress is to eat your way through the contents of the refrigerator, you are in for digestive problems like stomach aches, cramps and perhaps the beginning of heartburn.
Fortunately, these digestive health issues can be avoided by setting aside your worries while you are getting your physiological nourishment. Also, stress affects our judgment when choosing the right kinds of foods to eat since we choose what gives us instant comfort in times of stress instead of eating in a healthy way.
Another way that stress hurts is by making it more difficult for you to think clearly. People experiencing a great amount of stress find it difficult to make decisions, collect their thoughts, and respond to many situations. Your mind may be racing around but you are unable to focus an adequate amount of attention to the important decisions at hand. With this in mind, it's a good idea to attempt relaxation techniques or even meditation before making big decisions. If you aren't careful, you might allow stress to push you into bad decisions that will leave you feeling even more stressed.
Some people respond to stress by acting out in an aggressive way, but others internalize it and experience depression, which in severe cases can make it hard to function. Hopelessness or despair are just two of the symptoms that are experienced because of overwhelming feelings. Learning coping skills sooner rather than later is best. Don't overlook the fact that depression can also be a symptom of stress that you should never ignore.
While everyone is different, the symptoms of stress are never pleasant. It is good to know the types of thoughts, reactions or situations in your life that cause you stress so that you will be able to make positive changes. Stress can make life bad in many ways, but finding ways to prevent it will help you improve your quality of life.