- 1). Pull the plastic tab out of the battery compartment. If the slider does not turn on, replace the batteries. Push the compartment lever inward and pull the battery compartment outward. Replace the battery with an additional LR44 button cell battery and push the compartment back into the device.
- 2). Turn on the timer, if desired. Press the "Mode" button and scroll to the "TMR" using the arrow buttons. Press the "OK" button then use the arrows to increase or decrease the time. Press "OK" again.
- 3). Place the slider on the ground so that the foot pads rest on the inside of the slide tracks. Step onto the slider one foot at a time. Push your feet outward then pull them inward. Repeat the exercise as many times as possible. This exercises your outer thighs.
- 4). Remove the foot pads by turning over the Fitness Slider and pulling the lock pin away from the resistance cord. Slide the foot pads into their desired location and replace the lock pin.
- 5). Slide the foot pads so that they rest on the outside of the slide tracks to exercise your inner thighs. Step onto the slider one foot at a time, placing your feet on the edges of the foot pads. Slide your feet inward then push them outward. Repeat the exercise as many times as possible.
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