- 1). Check the light box's packaging and make sure it says the box can be used for treating SAD. A box designed specifically for treating this disorder will give you the best results as opposed to a generic light box.
- 2). Check how far the light can travel from the box. According to the Mayo Clinic, an intensity of 10,000 lux is preferred, but many light boxes can only create this intensity when you're standing directly beside it. You want a box that can project the light further than that. You should also make sure that the box filters UV light, which damages the skin. Older boxes may not filter out harmful UV rays.
- 3). Choose a light box that fits your size and style needs. You'll want one that fits easily into the area where you'll use it and one that you can position appropriately so that the light shines down on you. Some light boxes look like upright lamps, while others are small and rectangular. If you plan on moving the light box around, make sure it is portable and you are able to lift it.
- 4). Consider buying a light box that uses LED lighting. LEDs are more energy efficient, produce less heat and are lighter weight than standard lights. Some LED lights can also give off blue light, which may increase the box's effectiveness, says the Mayo Clinic.
- 5). Check for additional features you might enjoy. Some light boxes come with a clock or grooves for hanging it on a wall. You should choose the features you want on the appropriate model that fits your budget.
- 6). Consider the price range you're willing to spend. If you've never tried light therapy or used a light box, you may want a cheaper model until you see if it will help you. As of 2010, smaller light boxes cost from $150 to $200, while larger, standing light boxes range from $200 to $300. Certain models with extra features can cost anywhere from $300 to $500.
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