Research has shown us many times over, health does not always depend on prescription medication.
In the case of ADHD treatment, it can even cause more harm than good.
If you are looking for alternative solutions for kids with ADHD, then you have got to keep on reading this.
Impressive studies have been conducted regarding alternative treatments ADHD related.
Prescription medication is not the only thing that can help your child in developing personally and functioning socially.
Other alternative solutions for kids with ADHD are available that are definitely worth your time and money.
Here is a list of other treatments for ADHD, nix the side effects.
1)DIET Experts say that food high in sugar and preservatives can make the symptoms of ADHD worse.
It is important to eat a balanced diet while avoiding food like cakes, waffles, soda, and chocolates.
A diet rich in fruits, vegetables, good fat, and lean protein is not only efficient in keeping symptoms of ADHD under control, but it also contributes to a healthier lifestyle.
2)VITAMIN SUPPLEMENTATION Vitamins are known for their value in helping the body maintain its different functions.
Several vitamins are known to control symptoms of ADHD as well.
Omega-3, a fatty acid found in cold water fish like tuna and salmon, improve brain functioning.
B-complex vitamins like thiamine, riboflavin, and pyridoxine play a role in synthesizing serotonin, dopamine, and norepinephrine.
Taking B-complex vitamins improve behavioral problems.
Magnesium and calcium both have a calming effect on a child with ADHD.
As well, there is a noticeable difference in levels of hyperactivity and impulsivity with zinc intake.
3)PSYCHOTHERAPY Psychotherapy includes behavioral therapy, social skills training, stress management, and family education and therapy.
This method is designed to improve social functioning by creating structure and routine.
4)YOGA EXERCISE Yoga can be of benefit to people with ADHD.
It helps them focus and relax, resulting in a better balance between the mind and the body or awareness of one's thoughts and actions.
It also helps ADHD patients deal with stressful situations through the use of deep breathing exercises.
5)HOMEOPATHIC REMEDIES As far as alternative solutions for kids with ADHD go, natural cures like homeopathic remedies are leading the way.
Homeopathic remedies help to effectively control symptoms of ADHD using ingredients found in nature.
These are safe, extremely effective, and non-addictive.
Unlike prescription medication, homeopathic remedies do not cause side effects and some studies say that it has a longer effect than prescription drugs.
So, what's the next step? Put your research to good use.
Pick one or even two alternative treatments and get your child started on them.
Keep in mind what you are doing for them now will also affect them in the future as well.
Choose wisely.
In the case of ADHD treatment, it can even cause more harm than good.
If you are looking for alternative solutions for kids with ADHD, then you have got to keep on reading this.
Impressive studies have been conducted regarding alternative treatments ADHD related.
Prescription medication is not the only thing that can help your child in developing personally and functioning socially.
Other alternative solutions for kids with ADHD are available that are definitely worth your time and money.
Here is a list of other treatments for ADHD, nix the side effects.
1)DIET Experts say that food high in sugar and preservatives can make the symptoms of ADHD worse.
It is important to eat a balanced diet while avoiding food like cakes, waffles, soda, and chocolates.
A diet rich in fruits, vegetables, good fat, and lean protein is not only efficient in keeping symptoms of ADHD under control, but it also contributes to a healthier lifestyle.
2)VITAMIN SUPPLEMENTATION Vitamins are known for their value in helping the body maintain its different functions.
Several vitamins are known to control symptoms of ADHD as well.
Omega-3, a fatty acid found in cold water fish like tuna and salmon, improve brain functioning.
B-complex vitamins like thiamine, riboflavin, and pyridoxine play a role in synthesizing serotonin, dopamine, and norepinephrine.
Taking B-complex vitamins improve behavioral problems.
Magnesium and calcium both have a calming effect on a child with ADHD.
As well, there is a noticeable difference in levels of hyperactivity and impulsivity with zinc intake.
3)PSYCHOTHERAPY Psychotherapy includes behavioral therapy, social skills training, stress management, and family education and therapy.
This method is designed to improve social functioning by creating structure and routine.
4)YOGA EXERCISE Yoga can be of benefit to people with ADHD.
It helps them focus and relax, resulting in a better balance between the mind and the body or awareness of one's thoughts and actions.
It also helps ADHD patients deal with stressful situations through the use of deep breathing exercises.
5)HOMEOPATHIC REMEDIES As far as alternative solutions for kids with ADHD go, natural cures like homeopathic remedies are leading the way.
Homeopathic remedies help to effectively control symptoms of ADHD using ingredients found in nature.
These are safe, extremely effective, and non-addictive.
Unlike prescription medication, homeopathic remedies do not cause side effects and some studies say that it has a longer effect than prescription drugs.
So, what's the next step? Put your research to good use.
Pick one or even two alternative treatments and get your child started on them.
Keep in mind what you are doing for them now will also affect them in the future as well.
Choose wisely.