You say: he is my reliance and support, a "brick wall". He says: I will carry you in my arms all my life, cherish and blow off dust from you. But a stubborn statistic says - men get sick more often than women. The stronger sex have their secrets - men's weakness. And you -a woman need to know about them to care about the health of your favorite defender.
The problem is a chronic stress. Unstable income tax increases, difficulties at work, traffic congestion, lack of time, conflict with a neighbor to park and so on. How many small problems and doubts you do not know about? It it easy to feel that men are "thick-skinned." Most troubles they suffer in silence without unnecessary emotions.
However, if trouble arose suddenly a man can swallow, not noticing that under constant stress and excitement brave man's heart just does not stand up! After 30-40 years, every second man suffers from hypertension and has heart problems. Men are much more than women are victims of stroke and myocardial infarction and die 10-13 years earlier than women. The reason for all this is low resistance of men to chronic stress.
Root of problem must be sought in hormones. It has long been known that there are hormones of joy and pleasure, there are stress hormones also.
Some want us to celebrate, others - to pursue. In response to stimulation of the adrenal glands emit blood stress hormones, chief among them are epinephrine, norepinephrine and cortisol. These hormones lead to a burst of energy, mobilize all forces and body reserves in order to achieve a goal.
But they have and a destructive effect on cells and tissues: an emergency mode operation can not happen without consequences. To compensate adverse effects man's body produces testosteroneand hormones of joy. As a result, the man feels like a winner, a hero, a successful invader, and the balance in his body recovers. Under the action of chronic stress, adrenaline and cortisol are constantly going wild, and testosterone level gradually decreases.
As a result, a man always in a state of anxiety and agitation, and feelings of satisfaction, joy and success blunt. Elevated levels of adrenaline leads to an increase in blood pressure, "pounding" heart, depletes energy reserves. A decrease in testosterone leads to apathy, obesity and impotence, which further exacerbates the situation.
How can you help? In your hands is the key to his heart, and, therefore, your praise is the main remedy from stress. A man must feel his success, superiority, recognition in your eyes. After all, it is proved that the self-esteem leads to an increase in testosterone levels in men. Do not leave unnoticed efforts of your loved one. If an internal mechanism of promotion is violated, you should become an external stimulant hormones testosterone and fun. And how to do it is a personal secret of every one of us, is not it?
However, men after age of 30 should be regularly measured blood pressure. This will help in a timely manner to changes in lifestyle and avoid a continuous use of pills.
Also, watch your favorite meals. Indeed, the recommendation to conduct a healthy lifestyle in a mouth of beloved woman a doctor sounds quite different!
The problem is a chronic stress. Unstable income tax increases, difficulties at work, traffic congestion, lack of time, conflict with a neighbor to park and so on. How many small problems and doubts you do not know about? It it easy to feel that men are "thick-skinned." Most troubles they suffer in silence without unnecessary emotions.
However, if trouble arose suddenly a man can swallow, not noticing that under constant stress and excitement brave man's heart just does not stand up! After 30-40 years, every second man suffers from hypertension and has heart problems. Men are much more than women are victims of stroke and myocardial infarction and die 10-13 years earlier than women. The reason for all this is low resistance of men to chronic stress.
Root of problem must be sought in hormones. It has long been known that there are hormones of joy and pleasure, there are stress hormones also.
Some want us to celebrate, others - to pursue. In response to stimulation of the adrenal glands emit blood stress hormones, chief among them are epinephrine, norepinephrine and cortisol. These hormones lead to a burst of energy, mobilize all forces and body reserves in order to achieve a goal.
But they have and a destructive effect on cells and tissues: an emergency mode operation can not happen without consequences. To compensate adverse effects man's body produces testosteroneand hormones of joy. As a result, the man feels like a winner, a hero, a successful invader, and the balance in his body recovers. Under the action of chronic stress, adrenaline and cortisol are constantly going wild, and testosterone level gradually decreases.
As a result, a man always in a state of anxiety and agitation, and feelings of satisfaction, joy and success blunt. Elevated levels of adrenaline leads to an increase in blood pressure, "pounding" heart, depletes energy reserves. A decrease in testosterone leads to apathy, obesity and impotence, which further exacerbates the situation.
How can you help? In your hands is the key to his heart, and, therefore, your praise is the main remedy from stress. A man must feel his success, superiority, recognition in your eyes. After all, it is proved that the self-esteem leads to an increase in testosterone levels in men. Do not leave unnoticed efforts of your loved one. If an internal mechanism of promotion is violated, you should become an external stimulant hormones testosterone and fun. And how to do it is a personal secret of every one of us, is not it?
However, men after age of 30 should be regularly measured blood pressure. This will help in a timely manner to changes in lifestyle and avoid a continuous use of pills.
Also, watch your favorite meals. Indeed, the recommendation to conduct a healthy lifestyle in a mouth of beloved woman a doctor sounds quite different!