- 1). Buy a pack of silicone putty swimming ear plugs. These are sold at most drugstores. You will be able to find them in the pharmacy section.
- 2). Pull off a small piece of the silicone putty to start. If you need a bigger piece just add more putty to the piece you started with.
- 3). Insert the earbud headphones in your ears. Reach around the back of your head and pull up your ear.
- 4). Stick the small piece of the silicone plug at the top of the earbud. Try not to cover the holes at the top of the bud.
- 5). Move the earbud around and make any adjustments to ensure a secure fit.
- 6). Test them out! Go for a brisk walk or long run and enjoy the comfort of having the earbuds stay in place.
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