Once upon a time, a steam filled sauna was a luxury few could afford.
Nowadays saunas are a common feature.
However, many people feel that having a sauna means high electricity bills and high temperatures that few can stand.
Nowadays a sauna no longer means that because infrared saunas have taken the market by storm.
Infrared saunas are less cumbersome and more effective in function than the traditional saunas.
Sauna is primarily meant for relaxing and rejuvenating the body.
The traditional saunas function by producing steam and high temperatures, which open up the body pores and aid in relaxation.
These days' a lot of people prefer infrared sauna to the traditional saunas.
The infrared sauna is nothing like the traditional sauna.
It's more like sitting in the soothing morning sun without the harmful ultraviolet rays.
The infrared rays are electromagnetic rays that are shorter than radio waves and longer than visible light.
The best part about infrared radiation is that it penetrates the skin to about an inch and heats it.
In consequence, infrared produces same relaxing effect as the traditional sauna in low temperatures.
Infrared sauna has many advantages and uses.
Here are a few uses of infrared sauna: Infrared saunas are greatly beneficial for people who are looking for weight loss.
The concept is simple.
When it is hot the body needs to work and maintain the temperature.
Hence, when we sweat we lose weight.
An infrared sauna can make you burn around 600 calories in 30 minutes.
The deep penetration of infrared sauna can help in detoxifying body both at the skin level and cellular level.
This can help in getting rid of toxins such as nicotine, cholesterol, etc.
Many people get a lot of relief from their pains such as arthritis and other chronic pains.